• Sides

    Bruschetta

    Print BRUSCHETTA A classic Italian dish that works great as an appetizer or snack. This is naturally vegan. Course Side Dish, Snack Cuisine Italian Prep Time 10 minutes Total Time 10 minutes Ingredients ¼ cup scallions chopped 1 large tomato diced 1 clove garlic minced 1 tablespoon dried basil 6 slices fresh whole grain bakery bread Instructions Preheat oven to 350 degrees. In a small mixing bowl, combine first four ingredients. Spray a baking sheet with nonstick cooking spray and arrange bread sliced on sheet. Spoon tomato mixture evenly over all four slices. Drizzle with olive oil. Bake for about 15 minutes, or until bread is toasted.

  • Sides

    BLACK OLIVE HUMMUS

    Print BLACK OLIVE HUMMUS Hummus is a classic vegetarian food that is low in fat and high in protein. Spread on whole grain, vegan crackers or serve with bread. Ingredients 15 oz can cooked chickpeas drained and rinsed 1 tablespoon water 1/3 cup fresh lemon juice 1/4 cup pitted black olives diced Instructions Combine all of the ingredients in a food processor or blender and pulse until creamy. Transfer to a serving dish and serve with crackers, bread, or whole grain pita wedges.

  • Sides

    Ultimate Vegan Spice Mix – Spice up all your vegan food with this hot mix

    Does your vegan food lack a little bit of something? Do your fajitas frighten people with how bland they are? Then look no further than Mama Vegan’s “Ultimate Vegan Spice Mix”. This spice mix is guaranteed to shake up any vegan dish. It really packs a punch and is full of heat but wont kill your taste buds in the process. Mama Vegan is always coming up with wonderful mixes and I am sure we will feature many more on this blog but this is definitely one of my favourite blends. It is rich and full of aroma. Our kitchen feels empty without it so I am always popping over…