• Diet & Lifestyle,  Environment

    Top Free Eco-Apps 2019

    Have you ever wondered just how green you are? Are you an eco-warrior or a plastic loving Percy? The Earth can not heal herself, we have to take responsibiltiy for the mess we are creating with greenhouse gases, single use plastics and agriculture to name a few. These practices don’t just harm the planet but we harm each other. According to the UN over 8 million tonnes of plastic end up in our oceans each year and that plastic is consumed by marine life. That marine life is then caught and served to people across the world. We do not know what the long term effects of consumption of micro-plastics…

  • Diet & Lifestyle,  Fertility

    How to enjoy Halloween -Vegan Kids, Halloween and Trick-or-Treating

    Halloween that magical time of year when the nights are getting darker and the air is crisp. Halloween has always been my favourite celebration, I love the costumes, the stories and of course all of the sweets. Then I became vegan and I realised just how limiting it can be for parents of vegan children. Many people don’t consider the fact that vegan children may come knocking at their doors, sweet bag in hand looking for a variety of treats that give dentists nightmares. Now when I buy sweets for Halloween I make sure that they don’t contain any nasties. Halloween for vegans just requires a little bit of extra…

  • Vegan Weekly Meal Plan
    Diet & Lifestyle

    How to eat a vegan diet and love it!

    Eating a vegan diet can be tough, everywhere you look you are bombarded with difficult looking recipes or recipes that use ingredients that you would never want to eat. I am more of an if it ain’t broke don’t fix it type so I like to just slightly alter everyday recipes to make them vegan. Where do I shop? I shop mostly at Sainbury’s as their vegan range is better than any other supermarket at the moment and it is forever expanding and offering new products for me to try. However, I do like the Iceland No Bull Burgers as they are the closest thing to a bbq burger I…

  • Heal yourself with plants
    Diet & Lifestyle

    Heal Yourself with the Power of Plants

    There was a time when I used to enjoy meat and dairy products. This was mainly down to the fact that it was how I was raised and I didn’t think to question or understand the rationale behind my diet. When I was diagnosed with PCOS I decided it was time to reevaluate my lifestyle and this meant reevaluating my diet too. Like many women who find out they have PCOS my first thought was to go low-carb and high protein. A simple search on Google will throw up results stating that the best diet for PCOS is low fat, low carb and high protein. So I started to eat…